Hello, I’m Andrea Maria Sulzbacher, and I’ve spent the last 24 years dedicated to holistic training and Integrative Wellness and Life Coaching. Growing up amid Austria’s breathtaking landscapes, I discovered early on that true wellness is deeply rooted in our connection to nature and the wisdom of our own heart. It’s about harmonizing the mind, body, emotions, and spirit with the natural rhythms of life while cultivating a compassionate, heart-centered relationship with ourselves.

My journey into mindful movement and healing began at 22 when a struggle with severe adult acne opened my eyes to the deeper layers of healing. I learned that true transformation starts from within. It requires embracing oneself fully, detoxifying the body, and addressing imbalances through a holistic approach that integrates all aspects of being.

Life has thrown its share of challenges and personal losses my way, but each obstacle has served as a catalyst for growth and resilience. Through embracing my fears, trusting my intuition, and immersing myself in breathwork, balanced living, holistic practices like Pilates, Yoga, and strength training, as well as nourishing my body through balanced nutrition and diet, I’ve transformed not just my body but my entire life.

Today, I’m passionate about helping others tap into their own potential for healing and growth. I guide clients through powerful inner transformations that nurture their physical, mental, emotional, and spiritual well-being. My mission is to help you break free from past limitations, reclaim your power, and thrive with confidence and vitality.

Beyond my professional work, I find joy and inspiration through archery and tai chi sword practice, immersing myself in nature on hikes, traveling, and walking by the ocean with my partner. I’m also deeply passionate about animals, music, theater, dance, and—most of all—sharing moments of laughter and connection with loved ones.

Whether you’re looking to heal, strengthen, or simply rediscover your authentic self, I’m here to guide and support you every step of the way.

Looking forward to connecting with you on your journey!

Training, Certifications & Experience 

Master Integrative Life Coach (MILC)

Sports Nutrition Coach (NASM)
Yoga Alliance E-RYT 500+ Yoga Teacher (YogaWorks)
Pilates Instructor (Physical Mind Institute)
TRX trainer
Karuna and Usui Reiki Master
Tai Chi Sword and Harmony – Tai Chi style (Yo San University)
Extensive training in various meditation and breath work practices

  • “

    In my 56 years, I truly believe that Andrea has been one of the most positive and powerful influences in my life. She played a huge role in preparing me physically and spiritually for my two major hip surgeries.

    Pilates core strengthening, yoga stretching and meditation are just a small component of my time with her.

    She has taught me the importance of loving and accepting myself, finding time for myself ...and most of all the importance of Breathing! To say that she is ‘wise beyond her years’ is an understatement.

    ”

    Sandy F.

  • “

    When I first met Andrea it was like an angel sent from above.
    I could feel her positive and honest energy that comes directly from her heart.

    ”

    Sonja B.

  • “

    Before Andrea entered my life I was running around like crazy, raising a family, running a business, managing a large office, oh, and trying to have a life, I thought this was balance!

    Andrea has taught me ways and techniques to stay centered in my heart, stay in the present moment and connect my body, mind and soul.

    I feel stronger, more balanced and decisions come much easier!

    ”

    Sue F.

  • “
    Andrea is incredible! Her attention to detail during Pilates and healing energy is one of a kind and very special. She customizes each workout to how you are feeling that day. Her massage work takes you into a deep state of relaxation with her magic hands.

    I highly recommend Andrea! She is very talented with many years of experience.

    ”
    Sommer S.

  • “
    I have been taking pilates classes for over 15 years, and Andrea is one of the best teachers I have had. Her cues for ensuring the right muscle groups are activated are spot on, and my core has never felt stronger.

    I always end her class feeling taller, more aligned, and in a healthy mindset.

    I strongly encourage you to take pilates from Andrea, you will love it!
    ”

    Katie L.

The practice of mindfulness
is the royal road to enlightenment and true healing.