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Private Sessions
Andrea tailors each session based on your wellness and fitness goals and current health condition.
Andrea is hands-on, always observing and aiming to teach you about the body-mind connection, core alignment, and the importance and healing power of conscious breathing.
Andrea’s goal is to help you achieve strength, and internal balance, and build your core in effective ways that show real results; impacting every aspect of your life.
Benefits:
Boost Lung Capacity: Enhance oxygen delivery to every cell in the body for improved vitality and health.
Build Core Strength: Develop a robust inner foundation, strengthening your body, mind, and spirit.
Balance and Harness Energy: Achieve equilibrium and control over your physical and mental energy.
Enhance Centeredness: Feel more grounded and centered in your daily life.
Improve Focus and Resilience: Increase mental clarity and emotional resilience for better stress management.
Increase Flexibility and Endurance: Gain greater flexibility and stamina through balanced movement practices.
Tone and Refine Posture: Sculpt your body and correct posture for a more refined and aligned physique.
Support Injury Recovery: Aid in the recovery of existing injuries and improve overall joint and bone health.
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Bio-energetic Healing Therapy
This special therapeutic session is a deeply relaxing full-body treatment. It is a combination of utilizing advanced cold laser light therapy, a grounding technique, and a gentle healing touch method to open the meridians (energy pathways) - unwinding pain, injuries, and stress.
Healing therapy works with the nervous system and its intricate connection to the muscles and organs as well as the energy field.
This sequence of advanced techniques enables the entire body to fall into a deep, sleep-like meditative, and peaceful state.
It is ideal for clients who suffer from emotional distress, chronic pain, and numerous other health imbalances.