About Cre8balance®
Cre8balance® is a process that awakens the “Inner Warrior.”
It is a journey of self-discovery, regenerating self-care, and accessing inner healing power for people just like you.
For those wanting more than a standard, out-of-the-box solution to their wellness goals.
Unlock lasting change
True transformation is an intricate process. Life-altering shifts can be initiated in days, sessions, or even a singular decisive moment. Yet, the full resonance of these changes takes time to extend to all corners of your life.
Pilates & Yoga
What Is Yoga?
There are many different forms of yoga, including Kundalini, Hatha, Bhakti, Karma Yoga, and soon. At the most practical level, yoga means to unite the body and mind through conscious breathing. We connect to the intuitive, creative part of us, and realize the eternal self at our core. We become aware of all the mysteries of who we truly are. Through mindfulness, we can reveal the luminous intelligence and the beauty that lies within us in our day-to-day lives.
What is Pilates?
Pilates targets the deep core muscles, which include the glutes, hips, and pelvic floor. Just like Yoga, Pilates encourages mindful breathing which is the most essential aspect in order to anchor into the deep core. We inhale fully to invite fresh oxygen (life force) into the lungs and exhale all the stale air out in order to release stagnant energy. Pilates exercise encourages moving with grace, ease, balance, and efficiency.
I believe that a strong core is more than a physical connection; it is the basis of being connected with oneself and feeling grounded in one’s inner power.
Bio-energetic Healing Therapy
This special therapeutic session is a deeply relaxing full-body treatment. It is a combination of utilizing advanced cold laser light therapy, a grounding technique, and a gentle healing touch method to open the meridians (energy pathways) - unwinding pain, injuries, and stress. Healing therapy works with the nervous system and its intricate connection to the muscles and organs as well as the energy field.
This sequence of advanced techniques enables the entire body to fall into a deep, sleep-like meditative, and peaceful state. It is ideal for clients who suffer from emotional distress, chronic pain, and numerous other health imbalances.
Head to SERVICES to find out more about each and how to book your first private session.
Andrea tailors each session based on your wellness and fitness goals and current health condition. Andrea is hands-on, always observing and aiming to teach you about the body-mind connection, core alignment, and the importance and healing power of conscious breathing. Andrea’s goal is to help you achieve strength, and internal balance, and build your core in effective ways that show real results; impacting every aspect of your life.
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I highly recommend Andrea's healing program, Cre8balance®,
for everyone who is seeking to feel more connected, grounded, and balanced.
She has developed a comprehensive system that combines core-strengthening movement
with healing breathwork so that you can improve your mental, emotional, and physical health and well-being.
Andrea's gentle, encouraging manner makes her the perfect life coach!
You are guaranteed to feel results immediately and will want to keep coming back for more.
”
Meg Benedicte