Services
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Private Pilates & Yoga
Private pilates and yoga sessions are by appointment only. Each session is tailored to the client's specific needs and body imbalances.
Benefits:
• Increase lung capacity to nourish every cell of the body with oxygen
• Build a deep inner foundation and core strength (physically, mentally, and spiritually)
• Learn to balance and harness your energy
• Feel centered and grounded
• Improve focus and inner resilience
• Greater flexibility and endurance
• Tone your body and refine your posture
• Restore good alignment for a healthy spine
• Increase bone density and joint health improvement
• Address current injuries to assist in rapid recovery
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Bio-energetic Healing Therapy
This special therapeutic session is a deeply relaxing full-body treatment. It is a combination of utilizing advanced cold laser light therapy, a grounding technique, and a gentle healing touch method to open the meridians (energy pathways) - unwinding pain, injuries, and stress.
Healing therapy works with the nervous system and its intricate connection to the muscles and organs as well as the energy field.
This sequence of advanced techniques enables the entire body to fall into a deep, sleep-like meditative, and peaceful state.
It is ideal for clients who suffer from emotional distress, chronic pain, and numerous other health imbalances.